e=motion

E-Motion is a unique wholistic approach to fitness designed to get the bioenergy moving.

I designed it as a complete workout that I could actually do regularly, which would totally rebalance and rejuvenate me, to really get the flow of bioenergy going in the body. I wanted it to be very fluid, to loosen me up. I had noticed how in nature, energy seems to move in spirals, from waves to mandelbrots to dancers. What happens when we consciously accentuate that focus in our movement? This thought created E=Motion.

This 1 1/4 hr workout combines elements of dance, tai chi, yoga, free movement, isolated joint movements, micromovements, core strengthening, floor work, and breathing visualizations, into a great workout for overall wellness, that has both energizing and relaxing benefits.

I find that this workout restores energy, enthusiasm, flexibility, natural grace, strength, and vitality; and yet is gentle and safe for those with fibromyalgia, or who have had back injuries. In fact, it has a naturally strengthening affect on the muscles in the torso which are associated with LBS, and increases lymphatic circulation. Plus it feels good, and is fun. Moving emotional energy is as important as moving the physical body, and this workout makes room for that to happen.
Come move your energy and feel your own harmonic body sing with revitalization!

For more information, class schedule, or to book private sessions in the Seattle area:
email

~Soularia~

Harmonic Bodywork Studio

~ home ~

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